top of page
VST bowl_edited.jpg

About Me

My Story

I found a regular yoga practice in 2016 while working through traumatic stress. Through yoga, I found new ways to quiet my mind, manage anxiety & stress, and self-care. While I enjoy the physical benefits from yoga, I turn to my mat to calm the mind and turn inward. 


I received my 200 hour teacher training 2019 and have been teaching since obtaining certification.  I provide space for students to focus on their breath and alignment as they flow through class while inviting them to honor their body at all times.

In February of 2020, I became a certified vibrational sound therapy practitioner which allows me to offer bodywork using therapy bowls which are played on the body.  Due to limitations during the pandemic, I began offering Sound Bath Meditations which has allowed me to offer sound and vibration to others while practicing social distancing. 

In October of 2021, I began my journey into trauma informed yoga.  While I finished my certification in May 2022 through the She Recovers Foundation, I've been incorporating the trauma informed principles into my offerings since completing the training in October of 2021.

bottom of page