Stretch Lab Sound Bath

What is a Sound Bath?

While in a comfortable position, a variety of instruments including crystal bowls and a small gentle gong will be played. The sounds and vibrations from the instruments will activate the parasympathetic nervous system and guide you into a meditative state. The sounds and vibrations are known to improve sleep, mental, and physical health as well as reduce stress and blood pressure. Before you leave, you will be invited to stand in a large grounding bowl where you will receive vibrations through the soles of the feet and into the body. This is a wonderful way to ground and balance yourself before leaving. You can receive and/or watch others receive the grounding bowl vibrations. Do whatever feels supportive to you.

What to bring?

Please bring anything that feels supportive to you such as a pillow for your eyes or head. You decide!

What else to consider?

You'll be invited into stillness for a period of approximately 25 minutes while the sound bath is underway. You may shift your shape at any time during the sound bath. Please bring anything that will make you comfortable while receiving the sounds and vibrations.

What is the cost and how to pay?

$10 at the door.  You are welcome to pay via cash, Venmo, or ApplePay.