Sound Bath Meditation @ Rocks, Crystals, and Gems

Join us for a Sound Bath Meditation at Rocks, Crystals, and Gems next to Bath & Body Works at Wiregrass Mall! 

No experience or knowledge is needed.  While in stillness, you will hear sounds and receive vibrations that will take you on a journey of deep relaxation and into a meditative experience. By surrendering to the sounds and allowing yourself to fall into a state of deep relaxation, the body's natural healing pathways open up and will assist in releasing blockages and creating a profound sense of peace. You will leave feeling lighter, more in balance, and rejuvenated.

What is a Sound Bath?

When you arrive, you will be invited to stand in a large grounding bowl where you will receive vibrations through the soles of the feet and into the body. This is a wonderful way to ground and balance yourself before the experience. You can receive and/or watch others receive the grounding bowl vibrations. Do whatever feels supportive to you.  While in a comfortable position, a variety of instruments including crystal bowls, Himalayan singing bowls, and a small gentle gong will be played. The sounds and vibrations from the instruments will activate the parasympathetic nervous system and guide you into a meditative state. The sounds and vibrations are known to improve sleep, mental, and physical health as well as reduce stress and blood pressure.

What to bring?

Yoga mat or something to lay or sit on.  Please bring anything else that feels supportive to you such as a pillow for your eyes or head. You decide!

What else to consider?

You'll be invited into stillness for a period of approximately 45 minutes or so while the sound bath is underway. You may shift your shape at any time during the sound bath. Please bring anything that will make you comfortable while receiving the sounds and vibrations.

What is the event price?

It's $20 per person.  Upon arrival, head to the reception desk to check in.  You are welcome to pay by Venmo, ApplePay, or cash.