Sun, Jul 16|
Sound Bath Meditation @ B Creative Painting Studio
Sound Bath Meditation in Wesley Chapel at The Grove!
Time & Location
Jul 16, 6:30 PM – 7:30 PM
Wesley Chapel, B Creative Painting Studio, 6013 Wesley Grove Blvd #103, Wesley Chapel, FL 33544, USA
About the event
Join us for a Sound Bath Meditation! No experience or knowledge is needed. When you arrive, you will be invited to stand in a large grounding bowl where you will receive vibrations through the soles of the feet and into the body. This is a wonderful way to bring you into the present moment before class begins. We'll begin with preparing the body for stillness. While in stillness, you will hear sounds and receive vibrations that will take you on a journey of deep relaxation and into a meditative experience. By surrendering to the sounds and allowing yourself to fall into a state of deep relaxation, the body's natural healing pathways open up and will assist in releasing blockages and creating a profound sense of peace. You will leave feeling lighter, more in balance, and rejuvenated.
What is a Sound Bath?
While in a comfortable shape, a variety of instruments including crystal bowls, Himalayan singing bowls, and a small gentle gong will be played. The sounds and vibrations from the instruments will activate the parasympathetic nervous system and guide you into a meditative state. The sounds and vibrations are known to improve sleep, mental, and physical health as well as reduce stress and blood pressure.
What to bring?
- Yoga mat
- Blankets (2)
- Pillow for your head and/or under your knees
- Eye pillow (or small towel)
Please bring anything else which feels supportive to you. You decide!
What else to consider?
You'll be invited into stillness for an extended period of time. You may shift your shape at any time during the sound bath. Please bring anything that will make you comfortable while receiving the sounds and vibrations.
Investment is $25
Sound Bath Meditation
+$0.63 service fee
+$0.63 service fee