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Crawford Yoga & Wellness

Serving the Tampa Bay area

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Sound Bath Meditation

Group or Private Sessions

Fall into a state of deep relaxation while opening up the body's natural healing pathways.  Surrendering to the sounds will assist in releasing blockages and creating a profound sense of peace.  You will leave feeling lighter, more in balance, and rejuvenated.

Yoga

Public Classes

Cocoon Yoga and Movement Studio

February:

​Saturday 4th @ 9:15 AM - Fluid Flow

Monday 6th @ 4:30 PM - Honey Flow

Thursday 16th @ 5:45 PM - Power

Tuesday 21st @ 4:30 PM - Power

March:

Saturday 4th @ 9:15 AM - Fluid Flow

Thursday, March 16th @ 4:30 PM - Fluid Flow

Vibrational Sound Therapy

Private Therapy Sessions

This is a relaxation technique that use a subtle vibration and sound instrument (bowls) rung directly on the body or in some cases, around the body.  The gentle sounds and vibrations help to activate the parasympathetic nervous system to relax you.

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"The wound is the place where the light enters you”

Rumi

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Current Workout Program

Want to join me?

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For 13 weeks, you’ll take on functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.  The workouts are 6 days a week for 45 minutes a day.

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Nutrition/Supplements

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Nutrition/Supplements

What am I drinking?

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Contact Me

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